Steam showers are not just found in fitness centers and clubs anymore, they are gaining wide popularity in homes as well. Research shows that steam penetrates the body faster than water, promoting not only a premier bathing experience, but a boost to your health and general well-being.
The Benefits of a Steam Shower
One of the most powerful benefits of steam showers is their ability to reduce both physical and mental stress. By increasing blood circulation, steam expands muscle tissue and releases tightness. The warm air also helps release endorphins in the brain, which relaxes the mind and relieves mental tension.
Recovery from Exercise
During exercise, metabolic waste is built up in muscles, which causes soreness and fatigue. Combining a steam shower with a cold bath or shower can help flush out this waste.
Specialists list steam showers as an at-home treatment for conditions such as laryngitis and sinus infections. The warm, wet heat opens airways and soothes inflammation in the lungs and nasal cavity, increasing comfort as well as helping to shorten the duration of the infection.
Steam is often used for skin care because it opens pores and allows you to perspire freely. Twenty minutes of steam, once a week, is enough to reduce blemishes such as pimples and blackheads. Steam also works as a preparation for shaving by softening hair and reducing razor burn.
Metabolism and Weight Loss
Hot steam increases blood flow by stimulating the lymphatic system which, in turn, helps to speed up the metabolism. A higher metabolic rate means that your body burns more calories per day.
As an added benefit (to your wallet), steam showers conserve more water than the regular shower or bath…A lot more! A 20 minute steam bath uses only two gallons of water, while a regular shower consumes 40 gallons of water! The steam generator starts creatingsteam within seconds, which also decreases electricity usage. With benefits like these, you can’t afford NOT to have one in your home!